Estimated amounts of calories needed to maintain calorie balance for various age and heights (average) and reference weights (healthy) for each age-sex group. Estimates range from 1,600 to 2,400 calories per day for adult women and.
An average woman needs to eat about 2000 calories per day to keep track of your calorie intake: 5 Best Calorie Counter Websites and Apps.
Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to maintain his weight. To maintain a healthy weight, you need to balance the amount of calories you consume through food and drink with the amount of calories you burn through physical activity.
Estimated amounts of calories needed to maintain energy balance for years of age and median height and weight for that height to give a BMI of 21.5 for adult.
How many calories a person should eat each day depends on a variety of factors, such Recommended calorie intake depends on factors such as age, size, height, sex, . 18.5 to 24.9, Normal weight An adult male who is 6 feet (183 cm ) tall should have a waist that does not exceed 36 inches (91 cm).