Get ready for summer with this collection of easy, healthy recipes. Mix and match our chef-designed bikini body diet meals for a breakfast, lunch.
This new book by Shape editor-in-chief Tara Kraft is the ultimate diet and help women like Tara and our cover models maintain a bikini-worthy body all year.
If you've always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, .
Banish winter weight-gain with some of these summer diet tricks to drop it's easier to break existing patterns and form new ones—like, say.
By dieting for only two days a week you can have the bikini body you've always The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting.